Tuesday, January 28, 2014


Chocolate Shake
Key Lime Smoothies
Pumpkin Spice (Syrup) Lattes

Coconut Butter
Con Queso Cheeze Sauce
Cream Cheese
Diary Free Butter
Melty Cheese Sauce
Yogurt Cheese - Ricotta, Cream Cheese


Applesauce Ginger Cake 
Banana Bread
Banana Oatmeal Cookies
Beet Bundt Cake
Red Devil Bundt Cake - updated!
Brownies RAW with Creamy Frosting 
Butterfinger Bars 
Carrot Raisin Spice Chewies
Chocolate Fudge
Gooey Cookie Bar
Oatmeal Fruit & Nuts Energy Bars No Bake
Oatmeal Raisin Cookies
Peanut Butter Cup Pie
Pumpkin Cheesecake RAW
Sesame Candy/Balls
Strawberry Cake
Twix Bars
Whole Wheat Blueberry Muffins
Zucchini Crisp

Asparagus Brunch Pockets  
Black Bean & Corn Tortillas
Black Bean & Sweet Corn Quinoa Salad
Breakfast Burrito
Cauliflower-Pumpkin Curry
Chicken Salad 
Chickpea Chicken Salad
Coconut Crusted Thai Tofu with Mango Salsa
Cornbread Vegetable Cobbler
Lentil Loaf
Macaroni & Cheese
Meatballs or Patties
Meatless Meatloaf
Oven Mexican Quinoa - GF 
Pasta Alfredo
Soy Curls
Spicy Peanut Noodle 
Sweet Potato Falafel
Summer Rolls
Sun-Dried Tomato Falafels in Pita
Taco/Burrito Filling or Mexican Chorizo
Taco Meat - RAW Quick!
Tofu Crab Cake
Vegan Stuffed Peppers
Vegetable & Soycurl Stir Fry
Walnut Basil Quinoa Casserole or Loaf
Zucchini No-Crab Patties

RAW Lentil Burgers

Bean & Barley Salad
Black Bean & Sweet Corn Quinoa Salad
Chickpea Tomato Salad 
Chicken Salad
Chickpea Chicken Salad
Confetti Rice & Bean Salad
Cranberry-Nut Couscous Salad 
Jeweled Quinoa Salad
Mushroom & Spinach Risotto
Romaine with Oranges

Oil Free Salad Dressing

Hummus - Garnet Yam Hummus
Grilled Avocado 
Hoppin John for Two 
Sassberry Quinoa
Vegan Pepperoni

Broccoli Cheese Soup
Curried Butternut Squash Bisque RAW
Mushroom & Tomato Bisque
Split Pea Soup

Breakfast Burrito
Buckwheat Pancakes with Bananas
Tofu Omelet
Whole Wheat Blueberry Muffins

Acid vs. Alkaline
Egg & Gluten Free Baking
Ginger & Garlic
Gluten Free Diet 
How to Make Gluten Free Flour Blends
How To Substitute Sweeteners
Peas Have Protein 
Science of a Vegan Diet
Soy Curls
Tofu - How to Remove Moisture
Tofu Xpress - The Gourmet Food Press
Typical Weekly Menu - Hether
Typical Weekly Menu - Rbudladi
What's On My Plate?

Carpet Cleaners
Laundry Soap

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