Saturday, September 1, 2012

Meatballs or Patties


Meatballs or Patties

This was very good (left out the hickory smoke), baked 25 mins. Topped it with thick slice of Vidalia onion and spicy mustard.
Next time I might add some minced jalepeno pepper. 


1 cup dark vegetable stock
1 tsp hickory liquid smoke
1 tsp Worcestershire sauce
1 cup TVP
¾ cup unseasoned bread crumbs
1 Tblsp vital wheat gluten
2 Tblsp minced cilantro
1-inch fresh ginger, peeled & minced or
½ tsp ginger
½ tsp cumin
2 garlic cloves, or 1/8 tsp garlic powder
¼ tsp black pepper
3-7 Tblsp ketchup

Bring stock, liquid smoke & Worcestershire sauce to boil. Remove from heat, stir in TVP, let stand 5 mins.
Mix remaining ingr. with TVP.
Form into balls or patties. Refrig one hour.
Bake 350° 20-25 mins.
Makes 4 patties

Enjoy! Rbudladi
From Quick & Easy Vegan Celebrations pgs 64 & 220

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