Monday, August 20, 2012

Vegetable and Soycurl Stir Fry

3 cups of steamed rice
1 cup vegetable broth
1-2 Tablespoons olive oil
assorted vegetables, chopped (I use whatever I have but typically include brocoli, mushrooms, yellow onions or green onions including scallions, carrots, baby corn, water chestnuts, and green peppers)
1 cup soy curls
1 Tablespoons garlic
1/4 cup soy sauce
2 teaspoons curry powder (optional)
2 teaspoons ginger (optional)

Start steaming rice.  Soak soy curls in hot water for approximately 10 minutes.  In a wok or large pan heat olive oil over low-med heat.  Add the vegetables stirring ocassionally.  Add soy curls, add soy sauce, stir.  Add curry powder and ginger, stir.  Add vegetable broth and turn to low/warm until rice is done.  Serve vegetables over rice.

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