Monday, August 20, 2012

Tofu Omelet

Tofu Omelet

12 oz pkg. extra-firm silken tofu
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 tsp turmeric
2 Tblsp chickpea flour
2 Tblsp cornstarch
1/4 cup non-dairy milk
2 Tblsp nutritional yeast

Preheat oven to 350°F. Grease/spray two 9" pie dishes and set aside.

Blend all ingredients until smooth and creamy.

Pour mixture into prepared pie dishes and bake 25-35 mins. or until golden and firm to the touch.

Let cool 5-10 mins before serving.

To remove omelet, place plate over the top and flip out.

Optional: to add vegetables or any other toppings, add them on top halfway through baking. Raw vegetables should be cooked before adding to omelet.
 
Chickpea Flour 
Chickpea flour is a healthy alternative to wheat flour. It is creamy, rather than grainy. Because it is made from a bean rather than a starchy grass, it is higher in fiber and protein than most typical baking flours, such as wheat flour. For this reason, it is a smart choice for diabetics.

Enjoy! Rbudladi

From The Happy Herbivore page 17

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