Monday, August 20, 2012

Black Bean & Corn Tortillas

This is super fast and easy!  I make it once a week.

1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1 can diced green chillies
2-4 garlic cloves, minced
3 cups steamed rice (I use Jasmine)
1/2 bunch of cilantro, chopped
1 lime
1/2 lemon
1 avocado, mashed
1 pkg flour tortillas
1 tomato, diced

Start steaming rice.  In a large pan add black beans, corn, green chillies, garlic and juice of 1/2 a lemon.  Cook over low-med heat, stirring occasionally.  In a bowl mash avocado with the juice of 1/2 a lime.  Once rice is done steaming add cilantro and juice of half a lime.  Warm tortillas in a fry pan over med heat.  Layer:  tortilla, avocado mixture, rice mixture, bean mixture, tomatoes.

From Heather's Kitchen

1 comment:

  1. This is wonderful! Heather whipped this up and I scarfed down two wraps like it was my last meal!